Entertainment

Children up to seven years of age need at least 10 hours of sleep

Published

2 years ago

Farwa

Children who sleep 10 hours or more a night have easier time socialising.
These children have better learning engagement and academic performance.
In case of children, sleep also plays huge role in emotional regulation, mood, and frustration tolerance.

A new study suggests that children aged up to seven years of age, entering kindergarten, require a minimum of 10 hours of sleep, reported Healthline.

The US study showed that children who slept 10 hours or more a night ended up feeling better and had an easier time socialising during their first kindergarten year.

These children were found to have better learning engagement and academic performance than children who slept less than 10 hours.

The findings further strengthened the previous research studies that have shown the significance of sleep.

“Sleep is important for helping regulate appetite, hormones, and immune system,” said Michelle Hintz, PsyD, a child and family psychologist in Florida.

In the case of children, sleep also plays a huge role in emotional regulation, mood, and frustration tolerance.

However, Dr Rebekah Diamond, a pediatric hospitalist in New York City and assistant professor of paediatrics at Columbia University, clarified that the definition of “good” sleep could not be simplified.

She said that other factors too contributed to children’s social adjustment and overall performance.

Entertainment

UAE grants Aiman Khan a Golden Visa

Published

4 days ago

Farwa

The actress Aiman Khan has notified her fans and followers that the United Arab Emirates has granted her a Golden Visa.

Renowned for her dramatic roles in plays like “Ghar Titli Ka Par,” “Meri Beti,” and “Ishq Tamasha,” Aiman Khan has been spotted putting more emphasis on her personal life with her spouse, fellow actress Muneeb Butt, and moving away from the entertainment industry recently.

Instagram users saw Aiman Khan post a photo of herself receiving the Golden Visa from UAE officials.

The actress was shown gratitude in the caption for the extraordinary hospitality and kind welcome she received from the Dubai government.

Aiman Khan is shown in the accompanying photo, probably when applying for a visa, looking smart in black among representatives from the United Arab Emirates.

Fascinatingly, Aiman Khan’s spouse, Muneeb Butt, previously uploaded a comparable Instagram picture revealing his triumphant Golden Visa acquisition.

Often taking his wife, Aiman Khan, along, Muneeb Butt travels to Dubai for business and pleasure. Even after their daughter Amal was born, the well-known couple continued to observe this habit.

Furthermore, Miral, their second daughter, made her first vacation outside of Pakistan when they recently took her to Dubai.

“Dubai holds a special place in my heart, from memorable vacations to productive work trips,” Muneeb Butt complimented in the description.

Entertainment

Actress Madiha Rizvi from Pakistan marries again

Published

4 days ago

Farwa

Famous Pakistani television actress Madiha Rizvi, who gained recognition for her striking roles in classic dramas including “Piya Naam Ka Diya,” “Kahin Deep Jaley,” and “Mere Meherbaan,” is reentering marriage.

Rizvi recently said that she is getting married again. She is the daughter of the renowned actress and television personality, Deeba Begum.

With Hassan Nauman, with whom she shares two cherished daughters, she had previously announced her divorce in November 2022. Now, Rizvi’s most recent declaration marks the start of a fresh chapter full of optimism and happiness.

In a moving ceremony that honoured love and resiliency, the actress celebrated her marriage with her loved ones, including her daughters.

Sharing intimate moments from her wedding, Rizvi beautifully captured the spirit of close family relationships and camaraderie. Grateful for the love and support she has received, the gorgeous bride accepted the prayers and well-wishes from her friends, admirers, and colleagues in the industry.

Those who were moved by the wedding, which was filled with tender moments, expressed their gratitude and well wishes for the actress on social media.

Entertainment

The actor Ali Mallah of “Ishq Murshid” talks about life’s challenges.

Published

1 month ago

Farwa

After a successful stint in the smash hit Ishq Murshid, Sindhi musician Ali Gul Mallah, who has been in the industry for thirty years, has suddenly become the talk of the town.

He at last received the credit he earned and rose to fame across the country.

He discussed his experiences with financial hardships in Mazaq Raat, as well as how being an orphan exacerbated his suffering.

world,” saidHe said he had only one sister and that his mother had passed away while he was a small child. “When a person’s mother goes, he is just like an orphan in the world,” the father of the speaker remarried.

He also talked candidly about how his success caused everyone to behave differently.

According to him, those who once ridiculed and criticized him, asking whether he was attempting to become Shah Rukh Khan, are now more amiable and appreciate his efforts.

Ali Jan, the son of Ali Gul Mallah, appeared on the show alongside his father and expressed their immense happiness and pride at their father’s accomplishments.