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Children up to seven years of age need at least 10 hours of sleep

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  • Children who sleep 10 hours or more a night have easier time socialising.
  • These children have better learning engagement and academic performance.
  • In case of children, sleep also plays huge role in emotional regulation, mood, and frustration tolerance.

A new study suggests that children aged up to seven years of age, entering kindergarten, require a minimum of 10 hours of sleep, reported Healthline.

The US study showed that children who slept 10 hours or more a night ended up feeling better and had an easier time socialising during their first kindergarten year.

These children were found to have better learning engagement and academic performance than children who slept less than 10 hours.

The findings further strengthened the previous research studies that have shown the significance of sleep. 

 “Sleep is important for helping regulate appetite, hormones, and immune system,” said Michelle Hintz, PsyD, a child and family psychologist in Florida.

In the case of children, sleep also plays a huge role in emotional regulation, mood, and frustration tolerance. 

However, Dr Rebekah Diamond, a pediatric hospitalist in New York City and assistant professor of paediatrics at Columbia University, clarified that the definition of “good” sleep could not be simplified.

She said that other factors too contributed to children’s social adjustment and overall performance.

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Mawra Hocane and Ameer Gilani are the newest famous coupling, shocking fans.

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Pakistani actress Mawra Hocane married fellow actor Ameer Gilani on Wednesday night in a shocking change of events.

Although there had been long-standing rumors that the couple was dating, they consistently referred to one another as friends, particularly after costarring in the 2020 drama Sabaat and the 2023 drama Neem.

The news started circulating the night before, with tweets claiming that the two were set to marry. By Wednesday evening, Hocane confirmed the rumours with a photo of herself and Gilani in wedding dress at Lahore Fort.

With its vibrant border and elaborate pale gold embroidery with pink touches, Hocane looked lovely with a sky-blue lehenga and a short shirt of the same hue.

Gilani’s tan Peshawari chapals added a pop of color to her charcoal-colored shalwar kameez, waistcoat, and shawl.

Hocane’s sister Urwa and her brother-in-law Farhan Saeed, as well as other celebrities, expressed their sincere congrats on the post.

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‘Kashmir Banay Ga Pakistan’ is a new song teased by ISPR for Solidarity Day

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A new anthem, “Kashmir Banay Ga Pakistan,” was issued by Inter-Services Public Relations (ISPR) on Wednesday (tomorrow) in honor of Kashmir Solidarity Day.

Every year on February 5, Kashmir Solidarity Day is commemorated to show solidarity with the people of Indian-Occupied Kashmir.

Renowned musician Ahmed Jahanzeb sings the song, which sends a powerful message of solidarity and dedication to the liberation fighters of Held Kashmir.

Imran Raza wrote the words, while Irfan Saleem and Kamran Khan composed the music.

The song was composed especially to commemorate the momentous day and to reaffirm support for the courageous and tenacious people of Kashmir, who are fighting for their right to self-determination, as guaranteed by the documents of united nations

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Ahad Raza Mir and Dananeer Mobeen’s tight relationship has sparked rumours!

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Ahad Raza Mir and Dananeer Mobeen, co-stars of the famous drama series ‘Meem Se Mohabbat,’ have piqued the public’s interest with their blossoming off-screen chemistry.

The drama has received accolades for its upbeat atmosphere, interesting storyline, and outstanding supporting cast.

Ahad’s mother made a special gesture.

Ahad’s mother, Samra Raza Mir, recently made a sincere gesture for Dananeer, which fuelled the rumours. She made Dananeer’s favourite ‘Dumba Karahi’ using her mother’s secret recipe.

Dananeer

Dananeer expressed her delight on social media, posting a picture of the dish and thanking the person for their considerate gesture.

Ahad’s family has been actively involved in his career and projects, with his father, Asif Raza Mir, also playing a role in ‘Meem Se Mohabbat.’ The family’s close bond with Dananeer also clear, as they previously celebrated her graduation together.

Fan Reactions

Since his divorce, Ahad Raza Mir has lived a low-key personal life. Fans, on the other hand, have been eager to speculate about a possible romance between the two co-stars, citing their developing friendship and family participation as evidence of a budding relationship.

Here’s what the fans said:

“Is Had’s mother cooking for Dananeer?” This is becoming intriguing!”

  • “They look so good together in the drama; maybe there’s something more?”
  • “Ahad deserves happiness after everything, and Dananeer seems like a sweet person.”

While the speculations are mainly based on fan observations, the bond between Ahad Raza Mir and Dananeer Mobeen continues to pique their followers’ interest.

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